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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://greatlakesspineandsport.com/about daily 0.75 2023-10-31 https://images.squarespace-cdn.com/content/v1/582b47ad6b8f5b751a0b8ffa/6e9cc154-32f5-45fb-b3a5-b2e9b0aba4dd/Screen+Shot+2023-03-28+at+10.31.12+AM.png About Chiropractic Care in Holland Michigan https://greatlakesspineandsport.com/our-team-2 daily 0.75 2023-10-31 https://images.squarespace-cdn.com/content/v1/582b47ad6b8f5b751a0b8ffa/52e6b1d2-0f41-4255-8e5b-1e6e543fd20e/Dr.+Koch.jpg Our Team - Dr. Christian Koch DC, Cert MDT, TPI Certified https://images.squarespace-cdn.com/content/v1/582b47ad6b8f5b751a0b8ffa/64f18859-a34f-4cd4-b1cc-b907ebc11830/Screen+Shot+2023-09-12+at+10.35.15+AM.png Our Team - Dr. Robert Flannigan DC, Cert. 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Learn about one of the most reliable pain classification and treatment systems in the realm of conservative care. https://images.squarespace-cdn.com/content/v1/582b47ad6b8f5b751a0b8ffa/35ef161f-c85b-41c3-82fe-0c50f1339d52/Screen+Shot+2023-10-31+at+1.07.40+PM.jpg Blog - Are you a VOMIT? Imaging can be a great tool when warranted. Let us learn more about its clinical implications, and how to learn if your Doctor is using it as a sales tatic. https://images.squarespace-cdn.com/content/v1/582b47ad6b8f5b751a0b8ffa/e096c120-cd49-4fed-bd60-7b09e83d25b7/Joint+By+Joint+Approach.png Blog - The Joint by Joint Approach Learn more about the functional movement patterns your body should have and their potential association to pain. https://images.squarespace-cdn.com/content/v1/582b47ad6b8f5b751a0b8ffa/1084852e-c6c6-4eb8-b9a8-172aa24d3232/unsplash-image-QDv-uBc-poY.jpg Blog - Recovering from Hamstring Strains We have seen a lot of these in the office lately. Learn more about proper managment to avoid re-injury, get better faster, and back to the activities you enjoy. https://images.squarespace-cdn.com/content/v1/582b47ad6b8f5b751a0b8ffa/a745639c-cd07-4844-9360-47659db533fe/Infrared+Suana+Post.png Blog - Sweat your way into Health & Wellness Learn more about the several health benefits of deliberate heat exposure through the infrared sauna. https://images.squarespace-cdn.com/content/v1/582b47ad6b8f5b751a0b8ffa/a02317b9-a736-4556-87f0-2be47d5cadf2/Screenshot+2024-01-15+at+2.59.55+PM.png Blog - What is Chiropractic Care? What is it NOT? Learn more about what you should look for in a chiropractor and how to find a quality provider among all the options, the differing opinions, and misconceptions that surround medicine, in particular the field of chiropractic medicine. https://images.squarespace-cdn.com/content/v1/582b47ad6b8f5b751a0b8ffa/1722878517580-3EOM41CDI908TZMJZC0L/unsplash-image-tJmlL5NnRDo.jpg Blog - Physical Therapy Vs Chiropractic Care? What’s the Difference? Our team at Great Lakes Spine & Sport has heard this question almost daily over the last several months, so we figured we would take some time to explain. https://images.squarespace-cdn.com/content/v1/582b47ad6b8f5b751a0b8ffa/1733928647829-NTZ9IQDNQ3AOKCU8JSH1/unsplash-image-po8IG30DlQ8.jpg Blog - Stay Injury Free While Shoveling Snow! Winter in West Michigan brings beautiful snow-covered landscapes—but with it comes the less glamorous task of snow shoveling. While clearing your driveway may be necessary, it’s also a common cause of musculoskeletal injuries, particularly to the back, shoulders, and knees. At Great Lakes Spine and Sport, we’re here to help you stay safe and pain-free this winter. https://images.squarespace-cdn.com/content/v1/582b47ad6b8f5b751a0b8ffa/e95b7543-d279-41c7-b15d-b77ecbafe7af/unnamed-2.jpg Blog - Does Your Pain Have You Confused? Managing aches and pains can often be confusing, difficult, and irritating. Have you ever wondered “How do I know if I am treating this properly? Is what I am doing helping or making the issue worse?” Next thing you know, you’re on Dr. Google and Youtube searching for the latest and greatest exercise or “magic stretch” to fix the issue. Oftentimes, this creates even more confusion. https://images.squarespace-cdn.com/content/v1/582b47ad6b8f5b751a0b8ffa/1728504869476-CKMBAZ71YNBB99II7BLS/unsplash-image-waE_CT2q8Os.jpg Blog - Elevate Your Golf Game: Get Treated Like The Pros! Golf is a game of precision, power, and finesse. Whether you’re a weekend warrior or an aspiring pro, optimizing your performance is essential to lowering your scores and enhancing your enjoyment of the game. At Great Lakes Spine & Sport, we offer a comprehensive approach to golf performance that includes physical screening, video analysis, and 3D motion capture. https://images.squarespace-cdn.com/content/v1/582b47ad6b8f5b751a0b8ffa/a7dd3acf-2dd1-4507-8561-75485be5f0eb/unnamed.jpg Blog - Discover The Power Of Acoustic Wave Therapy Struggling with chronic pain that hasn’t improved with traditional treatments? At Great Lakes Spine and Sport, we’re thrilled to introduce Acoustic Wave Therapy (aka Shockwave Therapy) to our suite of advanced services. This cutting-edge, non-invasive treatment is designed to help patients overcome stubborn conditions and return to their active lives faster. https://images.squarespace-cdn.com/content/v1/582b47ad6b8f5b751a0b8ffa/03c7189d-fcdb-465f-a352-61fe651d6a9f/unnamed-3.jpg Blog - Knee Pain Ruining Your Spring Running? A Great Lakes Spine & Sport Patient Testimonial After a long Michigan winter, Emily was finally ready to get back to running. The sun was out, the trails were dry, and she couldn’t wait to move again. But a mile into her first run of the season, her right knee started nagging her. Sharp, tight, achy—it was hard to describe. https://images.squarespace-cdn.com/content/v1/582b47ad6b8f5b751a0b8ffa/838cb00b-d5f3-40bc-be6b-e3f48a48120b/unnamed.jpg Blog - Medical Massage Therapist vs. Licensed Massage Therapist? What’s the Difference? For many, the term "medical massage therapist" (MMT) may seem unfamiliar and is often confused with "licensed massage therapist" (LMT). However, there are a few differences that can ultimately impact your perception of massage therapy and how it may apply to you. Understanding these differences can help you choose the right type of massage therapy to meet your individual needs and achieve your health goals. https://images.squarespace-cdn.com/content/v1/582b47ad6b8f5b751a0b8ffa/41ed00aa-c031-46b4-a5e6-7df6e5afe32a/unnamed.jpg Blog - Keep Your Golf Game Pain-Free: Tips for Staying on the Course As the weather starts to turn for the better here in West Michigan, golfers are hearing the exciting news of courses opening and filling up tee times within minutes. The excitement is there, the newly fitted clubs are ready to go, but is your body? Is it ready to handle the game of golf for another season of hacking away? https://greatlakesspineandsport.com/golf daily 0.75 2025-12-02 https://images.squarespace-cdn.com/content/v1/582b47ad6b8f5b751a0b8ffa/1754621882480-KS8CFPMDH9L39AZ9HKJH/unsplash-image--xvKQuNtOhI.jpg Golf Performance https://images.squarespace-cdn.com/content/v1/582b47ad6b8f5b751a0b8ffa/53370a48-273f-4856-81d3-be80a01d4c5b/TPI-05656.jpg Golf Performance - Memberships https://images.squarespace-cdn.com/content/v1/582b47ad6b8f5b751a0b8ffa/79eac397-dd6b-48a4-a324-dbbdeae0a6ca/TPI-DSC09238.jpg Golf Performance - Golf Evaluations https://images.squarespace-cdn.com/content/v1/582b47ad6b8f5b751a0b8ffa/9ce836ab-a790-4f6d-9cd6-464e9134a6d9/TPI-DSC08932_clean.jpg Golf Performance - Golf Performance Evaluation Looking to take your game to the next level? Whether you’re new to the game or looking to make it on tour, our Performance Evaluation was created to figure out the what, why, and how you swing a golf club. We will provide you a complete understanding of what you do well and what you need to work on, so you have an individualized plan for your improvement. Includes: Golf specific physical screen Functional movement screen with detailed breakouts 3D motion capture of swing Video swing analysis Access to results & individualized corrective program via app https://images.squarespace-cdn.com/content/v1/582b47ad6b8f5b751a0b8ffa/e88d7b7d-6bf4-4fc5-8071-a78515db0228/samuel-girven-VJ2s0c20qCo-unsplash.jpg Golf Performance - Golf Fitness Evaluation Golf Performance Evaluation Wanting to workout for golf? Golf has increasingly become more physical and our Fitness Evaluations provide you with a clear picture of your strengths and more importantly the physical limitations that could be holding you back from reaching your full potential. Developing individualized workout routines to help you get one step closer to reaching your goals https://images.squarespace-cdn.com/content/v1/582b47ad6b8f5b751a0b8ffa/3074ec2f-5b6a-4b70-a41f-07ce6cee6207/thomas-park-TO9hcfWyr-U-unsplash.jpg Golf Performance - Putting Analysis https://images.squarespace-cdn.com/content/v1/582b47ad6b8f5b751a0b8ffa/20391caa-61e2-462c-a390-6599b2a510ab/TPI-DSC09613.jpg Golf Performance - Lessons https://greatlakesspineandsport.com/sauna-cold-plunge daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/582b47ad6b8f5b751a0b8ffa/1754676719241-F5ES40I12KVL8U5KVVU0/unsplash-image-BRkikoNP0KQ.jpg Sauna︱Cold Plunge