Blog Topics
What is the McKenzie Method?
Learn about one of the most reliable pain classification and treatment systems in the realm of conservative care.
Are you a VOMIT?
Imaging can be a great tool when warranted. Let us learn more about its clinical implications, and how to learn if your Doctor is using it as a sales tatic.
The Joint by Joint Approach
Learn more about the functional movement patterns your body should have and their potential association to pain.
Recovering from Hamstring Strains
We have seen a lot of these in the office lately. Learn more about proper managment to avoid re-injury, get better faster, and back to the activities you enjoy.
Sweat your way into Health & Wellness
Learn more about the several health benefits of deliberate heat exposure through the infrared sauna.
What is Chiropractic Care? What is it NOT?
Learn more about what you should look for in a chiropractor and how to find a quality provider among all the options, the differing opinions, and misconceptions that surround medicine, in particular the field of chiropractic medicine.
Physical Therapy Vs Chiropractic Care?
What’s the Difference?
Our team at Great Lakes Spine & Sport has heard this question almost daily over the last several months, so we figured we would take some time to explain.
Stay Injury Free While Shoveling Snow!
Winter in West Michigan brings beautiful snow-covered landscapes—but with it comes the less glamorous task of snow shoveling. While clearing your driveway may be necessary, it’s also a common cause of musculoskeletal injuries, particularly to the back, shoulders, and knees. At Great Lakes Spine and Sport, we’re here to help you stay safe and pain-free this winter.
Does Your Pain Have You Confused?
Managing aches and pains can often be confusing, difficult, and irritating. Have you ever wondered “How do I know if I am treating this properly? Is what I am doing helping or making the issue worse?” Next thing you know, you’re on Dr. Google and Youtube searching for the latest and greatest exercise or “magic stretch” to fix the issue. Oftentimes, this creates even more confusion.
Back Pain: Why It’s So Common — and How the Right Approach Helps You Get Back to Living
Back pain is one of the leading reasons people seek healthcare—and for good reason. Most adults will experience back pain at some point in their lives. For many, it becomes a recurring issue that interferes with work, exercise, sleep, and the activities they enjoy most.
The good news? While back pain is common, living with it long-term doesn’t have to be.
Elevate Your Golf Game: Get Treated Like The Pros!
Golf is a game of precision, power, and finesse. Whether you’re a weekend warrior or an aspiring pro, optimizing your performance is essential to lowering your scores and enhancing your enjoyment of the game. At Great Lakes Spine & Sport, we offer a comprehensive approach to golf performance that includes physical screening, video analysis, and 3D motion capture.
Discover The Power Of Acoustic Wave Therapy
Struggling with chronic pain that hasn’t improved with traditional treatments? At Great Lakes Spine and Sport, we’re thrilled to introduce Acoustic Wave Therapy (aka Shockwave Therapy) to our suite of advanced services. This cutting-edge, non-invasive treatment is designed to help patients overcome stubborn conditions and return to their active lives faster.
Knee Pain Ruining Your Spring Running?
A Great Lakes Spine & Sport Patient Testimonial
After a long Michigan winter, Emily was finally ready to get back to running. The sun was out, the trails were dry, and she couldn’t wait to move again. But a mile into her first run of the season, her right knee started nagging her. Sharp, tight, achy—it was hard to describe.
Welcome to Great Lakes Spine & Sport: A Different Kind of Healthcare Experience
Walking into a healthcare office can sometimes feel intimidating. Whether you're seeking care for back pain, recovering from an injury, or simply looking to move and feel better, your environment matters. At Great Lakes Spine & Sport, we've created a space that reflects our philosophy of care—welcoming and focused on helping you achieve your goals.
Located in the heart of Holland, Michigan, our clinic was designed with one purpose in mind: providing a comfortable and supportive environment where patients can receive high-quality chiropractic and rehabilitative care.
Medical Massage Therapist vs. Licensed Massage Therapist?
What’s the Difference?
For many, the term "medical massage therapist" (MMT) may seem unfamiliar and is often confused with "licensed massage therapist" (LMT). However, there are a few differences that can ultimately impact your perception of massage therapy and how it may apply to you. Understanding these differences can help you choose the right type of massage therapy to meet your individual needs and achieve your health goals.
Keep Your Golf Game Pain-Free: Tips for Staying on the Course
As the weather starts to turn for the better here in West Michigan, golfers are hearing the exciting news of courses opening and filling up tee times within minutes. The excitement is there, the newly fitted clubs are ready to go, but is your body?
Hip Pain Slowing You Down?
Understand Causes and Treatment Options
Hip pain can make even the simplest activities feel challenging. Walking your dog, climbing stairs, exercising, getting in and out of the car, or simply standing for long periods can become uncomfortable when your hips aren't functioning properly.