Our state-of-the-art facility combines cold water immersion and sauna therapy, housed in its own specialized room, offering a complete recovery experience.

 
 

Benefits of Cold Plunge

  • Pain relief

  • Reduces muscle soreness

  • Flushes out inflammation

  • Strengthens immune system

  • Enhances mental resilience

  • Reduces stress

  • Elevates energy

 

Benefits of Sauna

  • Improve cardiovascular health

  • Enhanced muscle recovery

  • Pain reduction

  • Reduced pain & inflammation

  • Detoxification through sweat

  • Reduces stress

  • Improved sleep quality and relaxation

  • Triggers increased growth hormone release, further accelerating recovery after intense exercise.

 

Contrast Therapy: heat and cold therapy maximizes recovery and promotes overall well-being.

Recovery Protocol

Sauna: 20 minutes

Cold Plunge: 3 minutes

Price Options

Single Recovery Session : $20

8 Pack of Recovery Session: $100 - Savings of $60

Recovery Membership: $80/Month - 3 sessions/week- Savings of $160